🌿 CleanAirData
🏃 Outdoor Running Guide • Saturday, April 4

Best Time to Run in Amherst

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 10:00 AM - 1:00 PM

Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 56
12AM
1:00 AM
AQI: 54
2:00 AM
AQI: 55
3:00 AM
AQI: 53
4:00 AM
AQI: 51
5:00 AM
AQI: 54
6:00 AM
AQI: 57
6AM
7:00 AM
AQI: 68
8:00 AM
AQI: 78
9:00 AM
AQI: 69
10:00 AM
AQI: 68
11:00 AM
AQI: 62
12:00 PM
AQI: 63
12PM
1:00 PM
AQI: 68
2:00 PM
AQI: 73
3:00 PM
AQI: 75
4:00 PM
AQI: 82
5:00 PM
AQI: 71
6:00 PM
AQI: 74
6PM
7:00 PM
AQI: 70
8:00 PM
AQI: 65
9:00 PM
AQI: 63
10:00 PM
AQI: 59
11:00 PM
AQI: 57
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Amherst's air quality affects you and your family specifically.

Current Risk Level
Low Risk
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Health Advice

Enjoy the outdoors! Air quality is great.

Est. Annual "Risky Days" for you: ~0 days/year
View Full Air Quality Report for Amherst →