🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Boise
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 60
12AM
1:00 AM
AQI: 58
2:00 AM
AQI: 54
3:00 AM
AQI: 53
4:00 AM
AQI: 55
5:00 AM
AQI: 55
6:00 AM
AQI: 62
6AM
7:00 AM
AQI: 72
8:00 AM
AQI: 79
9:00 AM
AQI: 76
10:00 AM
AQI: 70
11:00 AM
AQI: 66
12:00 PM
AQI: 69
12PM
1:00 PM
AQI: 74
2:00 PM
AQI: 70
3:00 PM
AQI: 81
4:00 PM
AQI: 82
5:00 PM
AQI: 74
6:00 PM
AQI: 75
6PM
7:00 PM
AQI: 67
8:00 PM
AQI: 64
9:00 PM
AQI: 61
10:00 PM
AQI: 63
11:00 PM
AQI: 62
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Boise's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~15 days/year