🌿 CleanAirData
🏃 Outdoor Running Guide • Sunday, April 5

Best Time to Run in Cedar Rapids

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Clear skies! Best time for an intense run.

Optimal Running Window

🏃 6:00 AM - 9:00 AM

Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.

📊 24-Hour Forecast

12:00 AM
AQI: 23
12AM
1:00 AM
AQI: 20
2:00 AM
AQI: 20
3:00 AM
AQI: 17
4:00 AM
AQI: 18
5:00 AM
AQI: 22
6:00 AM
AQI: 23
6AM
7:00 AM
AQI: 32
8:00 AM
AQI: 31
9:00 AM
AQI: 33
10:00 AM
AQI: 31
11:00 AM
AQI: 29
12:00 PM
AQI: 29
12PM
1:00 PM
AQI: 30
2:00 PM
AQI: 29
3:00 PM
AQI: 36
4:00 PM
AQI: 36
5:00 PM
AQI: 38
6:00 PM
AQI: 30
6PM
7:00 PM
AQI: 29
8:00 PM
AQI: 27
9:00 PM
AQI: 22
10:00 PM
AQI: 22
11:00 PM
AQI: 24
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Cedar Rapids's air quality affects you and your family specifically.

Current Risk Level
Low Risk
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Health Advice

Enjoy the outdoors! Air quality is great.

Est. Annual "Risky Days" for you: ~0 days/year
View Full Air Quality Report for Cedar Rapids →