🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Charlotte
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 33
12AM
1:00 AM
AQI: 34
2:00 AM
AQI: 31
3:00 AM
AQI: 29
4:00 AM
AQI: 27
5:00 AM
AQI: 31
6:00 AM
AQI: 35
6AM
7:00 AM
AQI: 40
8:00 AM
AQI: 52
9:00 AM
AQI: 51
10:00 AM
AQI: 48
11:00 AM
AQI: 37
12:00 PM
AQI: 41
12PM
1:00 PM
AQI: 45
2:00 PM
AQI: 48
3:00 PM
AQI: 48
4:00 PM
AQI: 54
5:00 PM
AQI: 52
6:00 PM
AQI: 45
6PM
7:00 PM
AQI: 46
8:00 PM
AQI: 40
9:00 PM
AQI: 33
10:00 PM
AQI: 37
11:00 PM
AQI: 31
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Charlotte's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year
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