🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Conroe
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 42
2:00 AM
AQI: 40
3:00 AM
AQI: 36
4:00 AM
AQI: 33
5:00 AM
AQI: 34
6:00 AM
AQI: 45
6AM
7:00 AM
AQI: 54
8:00 AM
AQI: 56
9:00 AM
AQI: 56
10:00 AM
AQI: 54
11:00 AM
AQI: 47
12:00 PM
AQI: 52
12PM
1:00 PM
AQI: 55
2:00 PM
AQI: 52
3:00 PM
AQI: 57
4:00 PM
AQI: 57
5:00 PM
AQI: 57
6:00 PM
AQI: 54
6PM
7:00 PM
AQI: 55
8:00 PM
AQI: 49
9:00 PM
AQI: 46
10:00 PM
AQI: 43
11:00 PM
AQI: 41
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Conroe's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~4 days/year