🌿 CleanAirData
🏃 Outdoor Running Guide • Saturday, April 4

Best Time to Run in Des Moines

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Clear skies! Best time for an intense run.

Optimal Running Window

🏃 11:00 AM - 2:00 PM

Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.

📊 24-Hour Forecast

12:00 AM
AQI: 26
12AM
1:00 AM
AQI: 23
2:00 AM
AQI: 23
3:00 AM
AQI: 20
4:00 AM
AQI: 24
5:00 AM
AQI: 25
6:00 AM
AQI: 26
6AM
7:00 AM
AQI: 37
8:00 AM
AQI: 44
9:00 AM
AQI: 41
10:00 AM
AQI: 38
11:00 AM
AQI: 32
12:00 PM
AQI: 31
12PM
1:00 PM
AQI: 37
2:00 PM
AQI: 37
3:00 PM
AQI: 38
4:00 PM
AQI: 44
5:00 PM
AQI: 41
6:00 PM
AQI: 38
6PM
7:00 PM
AQI: 35
8:00 PM
AQI: 31
9:00 PM
AQI: 28
10:00 PM
AQI: 27
11:00 PM
AQI: 26
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Des Moines's air quality affects you and your family specifically.

Current Risk Level
Low Risk
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Health Advice

Enjoy the outdoors! Air quality is great.

Est. Annual "Risky Days" for you: ~0 days/year
View Full Air Quality Report for Des Moines →