🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Dolton
Sponsor
GO
Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 27
12AM
1:00 AM
AQI: 26
2:00 AM
AQI: 23
3:00 AM
AQI: 20
4:00 AM
AQI: 21
5:00 AM
AQI: 23
6:00 AM
AQI: 25
6AM
7:00 AM
AQI: 33
8:00 AM
AQI: 37
9:00 AM
AQI: 40
10:00 AM
AQI: 36
11:00 AM
AQI: 31
12:00 PM
AQI: 31
12PM
1:00 PM
AQI: 31
2:00 PM
AQI: 40
3:00 PM
AQI: 43
4:00 PM
AQI: 46
5:00 PM
AQI: 38
6:00 PM
AQI: 39
6PM
7:00 PM
AQI: 36
8:00 PM
AQI: 30
9:00 PM
AQI: 30
10:00 PM
AQI: 26
11:00 PM
AQI: 29
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Dolton's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year