🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Hammond
Sponsor
GO
Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 26
12AM
1:00 AM
AQI: 27
2:00 AM
AQI: 22
3:00 AM
AQI: 21
4:00 AM
AQI: 22
5:00 AM
AQI: 24
6:00 AM
AQI: 31
6AM
7:00 AM
AQI: 31
8:00 AM
AQI: 36
9:00 AM
AQI: 38
10:00 AM
AQI: 32
11:00 AM
AQI: 33
12:00 PM
AQI: 33
12PM
1:00 PM
AQI: 32
2:00 PM
AQI: 34
3:00 PM
AQI: 38
4:00 PM
AQI: 45
5:00 PM
AQI: 42
6:00 PM
AQI: 35
6PM
7:00 PM
AQI: 36
8:00 PM
AQI: 34
9:00 PM
AQI: 28
10:00 PM
AQI: 28
11:00 PM
AQI: 27
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Hammond's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year