🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Harlingen
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 37
12AM
1:00 AM
AQI: 38
2:00 AM
AQI: 35
3:00 AM
AQI: 39
4:00 AM
AQI: 37
5:00 AM
AQI: 39
6:00 AM
AQI: 43
6AM
7:00 AM
AQI: 51
8:00 AM
AQI: 58
9:00 AM
AQI: 59
10:00 AM
AQI: 56
11:00 AM
AQI: 53
12:00 PM
AQI: 52
12PM
1:00 PM
AQI: 56
2:00 PM
AQI: 54
3:00 PM
AQI: 56
4:00 PM
AQI: 58
5:00 PM
AQI: 56
6:00 PM
AQI: 58
6PM
7:00 PM
AQI: 56
8:00 PM
AQI: 53
9:00 PM
AQI: 45
10:00 PM
AQI: 48
11:00 PM
AQI: 44
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Harlingen's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~8 days/year