🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Hilton Head
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 36
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 32
3:00 AM
AQI: 32
4:00 AM
AQI: 29
5:00 AM
AQI: 34
6:00 AM
AQI: 35
6AM
7:00 AM
AQI: 47
8:00 AM
AQI: 52
9:00 AM
AQI: 53
10:00 AM
AQI: 46
11:00 AM
AQI: 45
12:00 PM
AQI: 47
12PM
1:00 PM
AQI: 52
2:00 PM
AQI: 49
3:00 PM
AQI: 54
4:00 PM
AQI: 56
5:00 PM
AQI: 54
6:00 PM
AQI: 52
6PM
7:00 PM
AQI: 51
8:00 PM
AQI: 47
9:00 PM
AQI: 41
10:00 PM
AQI: 39
11:00 PM
AQI: 36
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Hilton Head's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year