🌿 CleanAirData
🏃 Outdoor Running Guide • Sunday, April 5

Best Time to Run in Holyoke

Sponsor
CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 6:00 AM - 9:00 AM

Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 58
12AM
1:00 AM
AQI: 54
2:00 AM
AQI: 57
3:00 AM
AQI: 51
4:00 AM
AQI: 52
5:00 AM
AQI: 54
6:00 AM
AQI: 58
6AM
7:00 AM
AQI: 64
8:00 AM
AQI: 74
9:00 AM
AQI: 74
10:00 AM
AQI: 67
11:00 AM
AQI: 65
12:00 PM
AQI: 67
12PM
1:00 PM
AQI: 70
2:00 PM
AQI: 72
3:00 PM
AQI: 73
4:00 PM
AQI: 80
5:00 PM
AQI: 78
6:00 PM
AQI: 68
6PM
7:00 PM
AQI: 71
8:00 PM
AQI: 62
9:00 PM
AQI: 59
10:00 PM
AQI: 59
11:00 PM
AQI: 60
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Holyoke's air quality affects you and your family specifically.

Current Risk Level
Low Risk
🟢
💡

Health Advice

Enjoy the outdoors! Air quality is great.

Est. Annual "Risky Days" for you: ~0 days/year
View Full Air Quality Report for Holyoke →