🏃 Outdoor Running Guide • Monday, August 17
Best Time to Run in Honolulu
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 61
12AM
1:00 AM
AQI: 62
2:00 AM
AQI: 59
3:00 AM
AQI: 53
4:00 AM
AQI: 55
5:00 AM
AQI: 59
6:00 AM
AQI: 60
6AM
7:00 AM
AQI: 75
8:00 AM
AQI: 79
9:00 AM
AQI: 78
10:00 AM
AQI: 75
11:00 AM
AQI: 63
12:00 PM
AQI: 67
12PM
1:00 PM
AQI: 73
2:00 PM
AQI: 71
3:00 PM
AQI: 84
4:00 PM
AQI: 85
5:00 PM
AQI: 83
6:00 PM
AQI: 76
6PM
7:00 PM
AQI: 74
8:00 PM
AQI: 70
9:00 PM
AQI: 63
10:00 PM
AQI: 66
11:00 PM
AQI: 61
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Honolulu's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year