🏃 Outdoor Running Guide • Monday, April 6
Best Time to Run in La Habra
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 34
12AM
1:00 AM
AQI: 33
2:00 AM
AQI: 31
3:00 AM
AQI: 31
4:00 AM
AQI: 33
5:00 AM
AQI: 31
6:00 AM
AQI: 37
6AM
7:00 AM
AQI: 47
8:00 AM
AQI: 53
9:00 AM
AQI: 51
10:00 AM
AQI: 48
11:00 AM
AQI: 48
12:00 PM
AQI: 46
12PM
1:00 PM
AQI: 52
2:00 PM
AQI: 53
3:00 PM
AQI: 55
4:00 PM
AQI: 56
5:00 PM
AQI: 52
6:00 PM
AQI: 55
6PM
7:00 PM
AQI: 47
8:00 PM
AQI: 41
9:00 PM
AQI: 41
10:00 PM
AQI: 40
11:00 PM
AQI: 37
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how La Habra's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~4 days/year
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