๐ Outdoor Running Guide โข Sunday, October 11
Best Time to Run in Lanham-Seabrook
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Clear skies! Best time for an intense run.
Optimal Running Window
๐ 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
๐ 24-Hour Forecast
12:00 AM
AQI: 27
12AM
1:00 AM
AQI: 25
2:00 AM
AQI: 23
3:00 AM
AQI: 23
4:00 AM
AQI: 21
5:00 AM
AQI: 24
6:00 AM
AQI: 30
6AM
7:00 AM
AQI: 31
8:00 AM
AQI: 38
9:00 AM
AQI: 40
10:00 AM
AQI: 31
11:00 AM
AQI: 29
12:00 PM
AQI: 31
12PM
1:00 PM
AQI: 34
2:00 PM
AQI: 35
3:00 PM
AQI: 41
4:00 PM
AQI: 47
5:00 PM
AQI: 43
6:00 PM
AQI: 40
6PM
7:00 PM
AQI: 34
8:00 PM
AQI: 32
9:00 PM
AQI: 26
10:00 PM
AQI: 26
11:00 PM
AQI: 26
12 AM 6 AM 12 PM 6 PM 11 PM
๐ฉบ My Health Risk Assessment
See how Lanham-Seabrook's air quality affects you and your family specifically.
Current Risk Level
Low Risk
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Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year