🏃 Outdoor Running Guide • Saturday, April 4
Best Time to Run in Lewiston
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 46
12AM
1:00 AM
AQI: 48
2:00 AM
AQI: 43
3:00 AM
AQI: 40
4:00 AM
AQI: 38
5:00 AM
AQI: 46
6:00 AM
AQI: 53
6AM
7:00 AM
AQI: 58
8:00 AM
AQI: 65
9:00 AM
AQI: 57
10:00 AM
AQI: 60
11:00 AM
AQI: 53
12:00 PM
AQI: 54
12PM
1:00 PM
AQI: 56
2:00 PM
AQI: 62
3:00 PM
AQI: 59
4:00 PM
AQI: 69
5:00 PM
AQI: 64
6:00 PM
AQI: 58
6PM
7:00 PM
AQI: 59
8:00 PM
AQI: 55
9:00 PM
AQI: 52
10:00 PM
AQI: 51
11:00 PM
AQI: 47
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Lewiston's air quality affects you and your family specifically.
Current Risk Level
Low Risk
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Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year