🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Long Beach
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 PM - 9:00 PM
Air quality is great today. Structure your run around 6:00 PM to 9:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 32
3:00 AM
AQI: 35
4:00 AM
AQI: 34
5:00 AM
AQI: 36
6:00 AM
AQI: 43
6AM
7:00 AM
AQI: 49
8:00 AM
AQI: 56
9:00 AM
AQI: 54
10:00 AM
AQI: 50
11:00 AM
AQI: 45
12:00 PM
AQI: 50
12PM
1:00 PM
AQI: 52
2:00 PM
AQI: 54
3:00 PM
AQI: 57
4:00 PM
AQI: 59
5:00 PM
AQI: 56
6:00 PM
AQI: 56
6PM
7:00 PM
AQI: 46
8:00 PM
AQI: 41
9:00 PM
AQI: 40
10:00 PM
AQI: 39
11:00 PM
AQI: 35
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Long Beach's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~2 days/year
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