🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Macon
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 40
12AM
1:00 AM
AQI: 34
2:00 AM
AQI: 36
3:00 AM
AQI: 33
4:00 AM
AQI: 32
5:00 AM
AQI: 34
6:00 AM
AQI: 44
6AM
7:00 AM
AQI: 50
8:00 AM
AQI: 55
9:00 AM
AQI: 54
10:00 AM
AQI: 51
11:00 AM
AQI: 50
12:00 PM
AQI: 50
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 54
3:00 PM
AQI: 58
4:00 PM
AQI: 62
5:00 PM
AQI: 54
6:00 PM
AQI: 52
6PM
7:00 PM
AQI: 52
8:00 PM
AQI: 50
9:00 PM
AQI: 42
10:00 PM
AQI: 44
11:00 PM
AQI: 38
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Macon's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~2 days/year