🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Madison
Sponsor
GO
Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 22
12AM
1:00 AM
AQI: 22
2:00 AM
AQI: 22
3:00 AM
AQI: 18
4:00 AM
AQI: 21
5:00 AM
AQI: 22
6:00 AM
AQI: 23
6AM
7:00 AM
AQI: 30
8:00 AM
AQI: 36
9:00 AM
AQI: 34
10:00 AM
AQI: 33
11:00 AM
AQI: 27
12:00 PM
AQI: 30
12PM
1:00 PM
AQI: 32
2:00 PM
AQI: 34
3:00 PM
AQI: 34
4:00 PM
AQI: 38
5:00 PM
AQI: 34
6:00 PM
AQI: 33
6PM
7:00 PM
AQI: 33
8:00 PM
AQI: 29
9:00 PM
AQI: 23
10:00 PM
AQI: 25
11:00 PM
AQI: 22
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Madison's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year
More Outdoor Guides in WI
Pleasant Prairie