๐ Outdoor Running Guide โข Monday, October 12
Best Time to Run in Mattoon
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Clear skies! Best time for an intense run.
Optimal Running Window
๐ 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
๐ 24-Hour Forecast
12:00 AM
AQI: 38
12AM
1:00 AM
AQI: 35
2:00 AM
AQI: 30
3:00 AM
AQI: 29
4:00 AM
AQI: 28
5:00 AM
AQI: 36
6:00 AM
AQI: 41
6AM
7:00 AM
AQI: 52
8:00 AM
AQI: 53
9:00 AM
AQI: 54
10:00 AM
AQI: 48
11:00 AM
AQI: 44
12:00 PM
AQI: 42
12PM
1:00 PM
AQI: 44
2:00 PM
AQI: 48
3:00 PM
AQI: 52
4:00 PM
AQI: 59
5:00 PM
AQI: 55
6:00 PM
AQI: 51
6PM
7:00 PM
AQI: 48
8:00 PM
AQI: 39
9:00 PM
AQI: 43
10:00 PM
AQI: 40
11:00 PM
AQI: 35
12 AM 6 AM 12 PM 6 PM 11 PM
๐ฉบ My Health Risk Assessment
See how Mattoon's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year