🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in McHenry
Sponsor
GO
Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 17
12AM
1:00 AM
AQI: 17
2:00 AM
AQI: 17
3:00 AM
AQI: 15
4:00 AM
AQI: 16
5:00 AM
AQI: 17
6:00 AM
AQI: 21
6AM
7:00 AM
AQI: 27
8:00 AM
AQI: 28
9:00 AM
AQI: 26
10:00 AM
AQI: 25
11:00 AM
AQI: 21
12:00 PM
AQI: 26
12PM
1:00 PM
AQI: 23
2:00 PM
AQI: 30
3:00 PM
AQI: 33
4:00 PM
AQI: 30
5:00 PM
AQI: 33
6:00 PM
AQI: 28
6PM
7:00 PM
AQI: 25
8:00 PM
AQI: 22
9:00 PM
AQI: 19
10:00 PM
AQI: 23
11:00 PM
AQI: 21
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how McHenry's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year