🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Minneapolis
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 21
12AM
1:00 AM
AQI: 20
2:00 AM
AQI: 19
3:00 AM
AQI: 17
4:00 AM
AQI: 18
5:00 AM
AQI: 18
6:00 AM
AQI: 20
6AM
7:00 AM
AQI: 27
8:00 AM
AQI: 32
9:00 AM
AQI: 32
10:00 AM
AQI: 26
11:00 AM
AQI: 27
12:00 PM
AQI: 27
12PM
1:00 PM
AQI: 28
2:00 PM
AQI: 29
3:00 PM
AQI: 35
4:00 PM
AQI: 38
5:00 PM
AQI: 31
6:00 PM
AQI: 31
6PM
7:00 PM
AQI: 26
8:00 PM
AQI: 25
9:00 PM
AQI: 22
10:00 PM
AQI: 22
11:00 PM
AQI: 19
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Minneapolis's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year