🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Montgomery
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 33
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 33
3:00 AM
AQI: 27
4:00 AM
AQI: 31
5:00 AM
AQI: 34
6:00 AM
AQI: 37
6AM
7:00 AM
AQI: 45
8:00 AM
AQI: 55
9:00 AM
AQI: 53
10:00 AM
AQI: 50
11:00 AM
AQI: 42
12:00 PM
AQI: 43
12PM
1:00 PM
AQI: 46
2:00 PM
AQI: 48
3:00 PM
AQI: 56
4:00 PM
AQI: 56
5:00 PM
AQI: 53
6:00 PM
AQI: 52
6PM
7:00 PM
AQI: 44
8:00 PM
AQI: 44
9:00 PM
AQI: 41
10:00 PM
AQI: 40
11:00 PM
AQI: 37
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Montgomery's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year
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