🏃 Outdoor Running Guide • Tuesday, August 18
Best Time to Run in Nampa
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 PM - 9:00 PM
Air quality is moderate. The best window is 6:00 PM - 9:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 65
12AM
1:00 AM
AQI: 67
2:00 AM
AQI: 58
3:00 AM
AQI: 62
4:00 AM
AQI: 61
5:00 AM
AQI: 60
6:00 AM
AQI: 67
6AM
7:00 AM
AQI: 77
8:00 AM
AQI: 89
9:00 AM
AQI: 87
10:00 AM
AQI: 81
11:00 AM
AQI: 74
12:00 PM
AQI: 77
12PM
1:00 PM
AQI: 82
2:00 PM
AQI: 80
3:00 PM
AQI: 82
4:00 PM
AQI: 89
5:00 PM
AQI: 86
6:00 PM
AQI: 80
6PM
7:00 PM
AQI: 74
8:00 PM
AQI: 72
9:00 PM
AQI: 68
10:00 PM
AQI: 64
11:00 PM
AQI: 68
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Nampa's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~15 days/year