🌿 CleanAirData
🏃 Outdoor Running Guide • Saturday, April 4

Best Time to Run in New York City

Sponsor
GO

Clear skies! Best time for an intense run.

Optimal Running Window

🏃 10:00 AM - 1:00 PM

Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.

📊 24-Hour Forecast

12:00 AM
AQI: 26
12AM
1:00 AM
AQI: 29
2:00 AM
AQI: 26
3:00 AM
AQI: 25
4:00 AM
AQI: 22
5:00 AM
AQI: 27
6:00 AM
AQI: 32
6AM
7:00 AM
AQI: 41
8:00 AM
AQI: 48
9:00 AM
AQI: 39
10:00 AM
AQI: 37
11:00 AM
AQI: 32
12:00 PM
AQI: 37
12PM
1:00 PM
AQI: 39
2:00 PM
AQI: 38
3:00 PM
AQI: 45
4:00 PM
AQI: 51
5:00 PM
AQI: 41
6:00 PM
AQI: 42
6PM
7:00 PM
AQI: 39
8:00 PM
AQI: 32
9:00 PM
AQI: 33
10:00 PM
AQI: 29
11:00 PM
AQI: 27
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how New York City's air quality affects you and your family specifically.

Current Risk Level
Low Risk
🟢
💡

Health Advice

Enjoy the outdoors! Air quality is great.

Est. Annual "Risky Days" for you: ~0 days/year
View Full Air Quality Report for New York City →