🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in North Little Rock
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 30
12AM
1:00 AM
AQI: 33
2:00 AM
AQI: 32
3:00 AM
AQI: 28
4:00 AM
AQI: 27
5:00 AM
AQI: 30
6:00 AM
AQI: 34
6AM
7:00 AM
AQI: 48
8:00 AM
AQI: 47
9:00 AM
AQI: 51
10:00 AM
AQI: 44
11:00 AM
AQI: 41
12:00 PM
AQI: 42
12PM
1:00 PM
AQI: 42
2:00 PM
AQI: 51
3:00 PM
AQI: 53
4:00 PM
AQI: 51
5:00 PM
AQI: 48
6:00 PM
AQI: 51
6PM
7:00 PM
AQI: 47
8:00 PM
AQI: 41
9:00 PM
AQI: 33
10:00 PM
AQI: 38
11:00 PM
AQI: 35
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how North Little Rock's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~1 days/year