🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Oklahoma City
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 33
12AM
1:00 AM
AQI: 36
2:00 AM
AQI: 34
3:00 AM
AQI: 31
4:00 AM
AQI: 29
5:00 AM
AQI: 31
6:00 AM
AQI: 42
6AM
7:00 AM
AQI: 48
8:00 AM
AQI: 54
9:00 AM
AQI: 51
10:00 AM
AQI: 52
11:00 AM
AQI: 42
12:00 PM
AQI: 47
12PM
1:00 PM
AQI: 46
2:00 PM
AQI: 53
3:00 PM
AQI: 55
4:00 PM
AQI: 57
5:00 PM
AQI: 53
6:00 PM
AQI: 53
6PM
7:00 PM
AQI: 50
8:00 PM
AQI: 45
9:00 PM
AQI: 37
10:00 PM
AQI: 44
11:00 PM
AQI: 40
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Oklahoma City's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year