🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Ontario
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 37
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 34
3:00 AM
AQI: 35
4:00 AM
AQI: 37
5:00 AM
AQI: 35
6:00 AM
AQI: 40
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 58
9:00 AM
AQI: 54
10:00 AM
AQI: 55
11:00 AM
AQI: 51
12:00 PM
AQI: 49
12PM
1:00 PM
AQI: 54
2:00 PM
AQI: 53
3:00 PM
AQI: 57
4:00 PM
AQI: 59
5:00 PM
AQI: 55
6:00 PM
AQI: 54
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 44
9:00 PM
AQI: 40
10:00 PM
AQI: 41
11:00 PM
AQI: 42
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Ontario's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~12 days/year
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