🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Pelham
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 41
12AM
1:00 AM
AQI: 40
2:00 AM
AQI: 34
3:00 AM
AQI: 33
4:00 AM
AQI: 36
5:00 AM
AQI: 38
6:00 AM
AQI: 41
6AM
7:00 AM
AQI: 50
8:00 AM
AQI: 57
9:00 AM
AQI: 56
10:00 AM
AQI: 54
11:00 AM
AQI: 53
12:00 PM
AQI: 48
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 57
3:00 PM
AQI: 58
4:00 PM
AQI: 60
5:00 PM
AQI: 56
6:00 PM
AQI: 58
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 52
9:00 PM
AQI: 44
10:00 PM
AQI: 45
11:00 PM
AQI: 40
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Pelham's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~1 days/year
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