🏃 Outdoor Running Guide • Monday, June 22
Best Time to Run in Plymouth
Sponsor
GO
Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 22
12AM
1:00 AM
AQI: 19
2:00 AM
AQI: 20
3:00 AM
AQI: 16
4:00 AM
AQI: 19
5:00 AM
AQI: 19
6:00 AM
AQI: 24
6AM
7:00 AM
AQI: 26
8:00 AM
AQI: 30
9:00 AM
AQI: 32
10:00 AM
AQI: 29
11:00 AM
AQI: 26
12:00 PM
AQI: 25
12PM
1:00 PM
AQI: 29
2:00 PM
AQI: 32
3:00 PM
AQI: 35
4:00 PM
AQI: 34
5:00 PM
AQI: 34
6:00 PM
AQI: 30
6PM
7:00 PM
AQI: 27
8:00 PM
AQI: 25
9:00 PM
AQI: 21
10:00 PM
AQI: 21
11:00 PM
AQI: 23
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Plymouth's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year