🏃 Outdoor Running Guide • Saturday, April 4
Best Time to Run in Portland
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 60
12AM
1:00 AM
AQI: 58
2:00 AM
AQI: 54
3:00 AM
AQI: 52
4:00 AM
AQI: 51
5:00 AM
AQI: 54
6:00 AM
AQI: 59
6AM
7:00 AM
AQI: 65
8:00 AM
AQI: 82
9:00 AM
AQI: 77
10:00 AM
AQI: 65
11:00 AM
AQI: 69
12:00 PM
AQI: 69
12PM
1:00 PM
AQI: 73
2:00 PM
AQI: 73
3:00 PM
AQI: 75
4:00 PM
AQI: 76
5:00 PM
AQI: 75
6:00 PM
AQI: 78
6PM
7:00 PM
AQI: 70
8:00 PM
AQI: 68
9:00 PM
AQI: 59
10:00 PM
AQI: 59
11:00 PM
AQI: 58
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Portland's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year