🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Portland
Sponsor
CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 59
12AM
1:00 AM
AQI: 55
2:00 AM
AQI: 57
3:00 AM
AQI: 51
4:00 AM
AQI: 52
5:00 AM
AQI: 57
6:00 AM
AQI: 59
6AM
7:00 AM
AQI: 68
8:00 AM
AQI: 75
9:00 AM
AQI: 75
10:00 AM
AQI: 68
11:00 AM
AQI: 66
12:00 PM
AQI: 66
12PM
1:00 PM
AQI: 72
2:00 PM
AQI: 69
3:00 PM
AQI: 77
4:00 PM
AQI: 77
5:00 PM
AQI: 79
6:00 PM
AQI: 77
6PM
7:00 PM
AQI: 69
8:00 PM
AQI: 69
9:00 PM
AQI: 63
10:00 PM
AQI: 58
11:00 PM
AQI: 61
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Portland's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year