🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Rock Springs
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is great today. Structure your run around 11:00 AM to 2:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 34
12AM
1:00 AM
AQI: 38
2:00 AM
AQI: 37
3:00 AM
AQI: 34
4:00 AM
AQI: 30
5:00 AM
AQI: 32
6:00 AM
AQI: 41
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 53
9:00 AM
AQI: 53
10:00 AM
AQI: 52
11:00 AM
AQI: 44
12:00 PM
AQI: 43
12PM
1:00 PM
AQI: 50
2:00 PM
AQI: 53
3:00 PM
AQI: 55
4:00 PM
AQI: 57
5:00 PM
AQI: 54
6:00 PM
AQI: 54
6PM
7:00 PM
AQI: 47
8:00 PM
AQI: 47
9:00 PM
AQI: 42
10:00 PM
AQI: 42
11:00 PM
AQI: 38
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Rock Springs's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~1 days/year