🌿 CleanAirData
🏃 Outdoor Running Guide • Sunday, April 5

Best Time to Run in Rockville

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CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 6:00 AM - 9:00 AM

Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 42
12AM
1:00 AM
AQI: 40
2:00 AM
AQI: 40
3:00 AM
AQI: 38
4:00 AM
AQI: 41
5:00 AM
AQI: 37
6:00 AM
AQI: 49
6AM
7:00 AM
AQI: 55
8:00 AM
AQI: 59
9:00 AM
AQI: 56
10:00 AM
AQI: 55
11:00 AM
AQI: 53
12:00 PM
AQI: 56
12PM
1:00 PM
AQI: 57
2:00 PM
AQI: 59
3:00 PM
AQI: 60
4:00 PM
AQI: 62
5:00 PM
AQI: 62
6:00 PM
AQI: 59
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 55
9:00 PM
AQI: 52
10:00 PM
AQI: 45
11:00 PM
AQI: 46
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Rockville's air quality affects you and your family specifically.

Current Risk Level
Low Risk
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Health Advice

Enjoy the outdoors! Air quality is great.

Est. Annual "Risky Days" for you: ~0 days/year
View Full Air Quality Report for Rockville →