🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Salem
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 16
12AM
1:00 AM
AQI: 18
2:00 AM
AQI: 15
3:00 AM
AQI: 16
4:00 AM
AQI: 16
5:00 AM
AQI: 15
6:00 AM
AQI: 17
6AM
7:00 AM
AQI: 24
8:00 AM
AQI: 27
9:00 AM
AQI: 23
10:00 AM
AQI: 22
11:00 AM
AQI: 20
12:00 PM
AQI: 20
12PM
1:00 PM
AQI: 22
2:00 PM
AQI: 28
3:00 PM
AQI: 27
4:00 PM
AQI: 32
5:00 PM
AQI: 26
6:00 PM
AQI: 26
6PM
7:00 PM
AQI: 25
8:00 PM
AQI: 23
9:00 PM
AQI: 20
10:00 PM
AQI: 18
11:00 PM
AQI: 18
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Salem's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~4 days/year
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