🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in San Juan
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 58
12AM
1:00 AM
AQI: 58
2:00 AM
AQI: 56
3:00 AM
AQI: 53
4:00 AM
AQI: 51
5:00 AM
AQI: 57
6:00 AM
AQI: 62
6AM
7:00 AM
AQI: 69
8:00 AM
AQI: 78
9:00 AM
AQI: 70
10:00 AM
AQI: 66
11:00 AM
AQI: 63
12:00 PM
AQI: 68
12PM
1:00 PM
AQI: 68
2:00 PM
AQI: 69
3:00 PM
AQI: 75
4:00 PM
AQI: 81
5:00 PM
AQI: 79
6:00 PM
AQI: 71
6PM
7:00 PM
AQI: 65
8:00 PM
AQI: 67
9:00 PM
AQI: 59
10:00 PM
AQI: 61
11:00 PM
AQI: 60
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how San Juan's air quality affects you and your family specifically.
Current Risk Level
High Risk
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Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~12 days/year