🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Sheridan
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 46
12AM
1:00 AM
AQI: 51
2:00 AM
AQI: 44
3:00 AM
AQI: 48
4:00 AM
AQI: 41
5:00 AM
AQI: 50
6:00 AM
AQI: 53
6AM
7:00 AM
AQI: 57
8:00 AM
AQI: 68
9:00 AM
AQI: 66
10:00 AM
AQI: 58
11:00 AM
AQI: 57
12:00 PM
AQI: 57
12PM
1:00 PM
AQI: 59
2:00 PM
AQI: 66
3:00 PM
AQI: 70
4:00 PM
AQI: 69
5:00 PM
AQI: 68
6:00 PM
AQI: 64
6PM
7:00 PM
AQI: 59
8:00 PM
AQI: 56
9:00 PM
AQI: 55
10:00 PM
AQI: 57
11:00 PM
AQI: 53
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Sheridan's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~12 days/year