🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in South Portland
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is great today. Structure your run around 6:00 AM to 9:00 AM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 32
12AM
1:00 AM
AQI: 29
2:00 AM
AQI: 26
3:00 AM
AQI: 27
4:00 AM
AQI: 27
5:00 AM
AQI: 27
6:00 AM
AQI: 33
6AM
7:00 AM
AQI: 39
8:00 AM
AQI: 46
9:00 AM
AQI: 40
10:00 AM
AQI: 45
11:00 AM
AQI: 39
12:00 PM
AQI: 39
12PM
1:00 PM
AQI: 44
2:00 PM
AQI: 47
3:00 PM
AQI: 52
4:00 PM
AQI: 52
5:00 PM
AQI: 47
6:00 PM
AQI: 45
6PM
7:00 PM
AQI: 44
8:00 PM
AQI: 35
9:00 PM
AQI: 34
10:00 PM
AQI: 32
11:00 PM
AQI: 29
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how South Portland's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year