🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Spring
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 AM - 9:00 AM
Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 37
12AM
1:00 AM
AQI: 37
2:00 AM
AQI: 37
3:00 AM
AQI: 33
4:00 AM
AQI: 32
5:00 AM
AQI: 38
6:00 AM
AQI: 45
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 56
9:00 AM
AQI: 54
10:00 AM
AQI: 52
11:00 AM
AQI: 52
12:00 PM
AQI: 52
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 53
3:00 PM
AQI: 60
4:00 PM
AQI: 62
5:00 PM
AQI: 56
6:00 PM
AQI: 54
6PM
7:00 PM
AQI: 53
8:00 PM
AQI: 48
9:00 PM
AQI: 48
10:00 PM
AQI: 43
11:00 PM
AQI: 45
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Spring's air quality affects you and your family specifically.
Current Risk Level
High Risk
🔴
💡
Health Advice
Reduce prolonged outdoor exertion.
Est. Annual "Risky Days" for you:
~4 days/year