🌿 CleanAirData
🏃 Outdoor Running Guide • Sunday, April 5

Best Time to Run in Sunrise

Sponsor
CAUTION

Fair conditions. Keep your run light.

Optimal Running Window

🏃 6:00 AM - 9:00 AM

Air quality is moderate. The best window is 6:00 AM - 9:00 AM. Sensitive groups should reduce intensity.

📊 24-Hour Forecast

12:00 AM
AQI: 39
12AM
1:00 AM
AQI: 41
2:00 AM
AQI: 38
3:00 AM
AQI: 34
4:00 AM
AQI: 31
5:00 AM
AQI: 38
6:00 AM
AQI: 44
6AM
7:00 AM
AQI: 51
8:00 AM
AQI: 54
9:00 AM
AQI: 54
10:00 AM
AQI: 52
11:00 AM
AQI: 50
12:00 PM
AQI: 48
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 54
3:00 PM
AQI: 54
4:00 PM
AQI: 59
5:00 PM
AQI: 56
6:00 PM
AQI: 55
6PM
7:00 PM
AQI: 54
8:00 PM
AQI: 45
9:00 PM
AQI: 44
10:00 PM
AQI: 40
11:00 PM
AQI: 45
12 AM 6 AM 12 PM 6 PM 11 PM

🩺 My Health Risk Assessment

See how Sunrise's air quality affects you and your family specifically.

Current Risk Level
Moderate Risk
🟡
💡

Health Advice

Good for most outdoor activities.

Est. Annual "Risky Days" for you: ~1 days/year
View Full Air Quality Report for Sunrise →