🏃 Outdoor Running Guide • Saturday, April 4
Best Time to Run in Troutdale
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 PM - 9:00 PM
Air quality is moderate. The best window is 6:00 PM - 9:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 56
12AM
1:00 AM
AQI: 57
2:00 AM
AQI: 55
3:00 AM
AQI: 54
4:00 AM
AQI: 52
5:00 AM
AQI: 57
6:00 AM
AQI: 64
6AM
7:00 AM
AQI: 72
8:00 AM
AQI: 75
9:00 AM
AQI: 73
10:00 AM
AQI: 73
11:00 AM
AQI: 67
12:00 PM
AQI: 64
12PM
1:00 PM
AQI: 71
2:00 PM
AQI: 70
3:00 PM
AQI: 77
4:00 PM
AQI: 81
5:00 PM
AQI: 77
6:00 PM
AQI: 70
6PM
7:00 PM
AQI: 67
8:00 PM
AQI: 64
9:00 PM
AQI: 58
10:00 PM
AQI: 62
11:00 PM
AQI: 61
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Troutdale's air quality affects you and your family specifically.
Current Risk Level
Low Risk
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Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year