🏃 Outdoor Running Guide • Sunday, April 5
Best Time to Run in Washington
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 51
12AM
1:00 AM
AQI: 50
2:00 AM
AQI: 45
3:00 AM
AQI: 40
4:00 AM
AQI: 43
5:00 AM
AQI: 47
6:00 AM
AQI: 52
6AM
7:00 AM
AQI: 63
8:00 AM
AQI: 70
9:00 AM
AQI: 66
10:00 AM
AQI: 58
11:00 AM
AQI: 60
12:00 PM
AQI: 54
12PM
1:00 PM
AQI: 62
2:00 PM
AQI: 65
3:00 PM
AQI: 67
4:00 PM
AQI: 67
5:00 PM
AQI: 62
6:00 PM
AQI: 65
6PM
7:00 PM
AQI: 63
8:00 PM
AQI: 58
9:00 PM
AQI: 56
10:00 PM
AQI: 51
11:00 PM
AQI: 54
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Washington's air quality affects you and your family specifically.
Current Risk Level
Low Risk
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Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~1 days/year