🏃 Outdoor Running Guide • Tuesday, June 23
Best Time to Run in Wilmington
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 26
12AM
1:00 AM
AQI: 24
2:00 AM
AQI: 26
3:00 AM
AQI: 24
4:00 AM
AQI: 25
5:00 AM
AQI: 25
6:00 AM
AQI: 29
6AM
7:00 AM
AQI: 38
8:00 AM
AQI: 40
9:00 AM
AQI: 42
10:00 AM
AQI: 32
11:00 AM
AQI: 33
12:00 PM
AQI: 29
12PM
1:00 PM
AQI: 35
2:00 PM
AQI: 39
3:00 PM
AQI: 42
4:00 PM
AQI: 49
5:00 PM
AQI: 39
6:00 PM
AQI: 39
6PM
7:00 PM
AQI: 33
8:00 PM
AQI: 35
9:00 PM
AQI: 31
10:00 PM
AQI: 27
11:00 PM
AQI: 27
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Wilmington's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~4 days/year