๐ Outdoor Running Guide โข Saturday, October 3
Best Time to Run in Winston-Salem
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Clear skies! Best time for an intense run.
Optimal Running Window
๐ 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
๐ 24-Hour Forecast
12:00 AM
AQI: 33
12AM
1:00 AM
AQI: 35
2:00 AM
AQI: 29
3:00 AM
AQI: 27
4:00 AM
AQI: 27
5:00 AM
AQI: 30
6:00 AM
AQI: 38
6AM
7:00 AM
AQI: 48
8:00 AM
AQI: 51
9:00 AM
AQI: 47
10:00 AM
AQI: 41
11:00 AM
AQI: 39
12:00 PM
AQI: 41
12PM
1:00 PM
AQI: 41
2:00 PM
AQI: 46
3:00 PM
AQI: 48
4:00 PM
AQI: 52
5:00 PM
AQI: 52
6:00 PM
AQI: 46
6PM
7:00 PM
AQI: 41
8:00 PM
AQI: 37
9:00 PM
AQI: 33
10:00 PM
AQI: 37
11:00 PM
AQI: 31
12 AM 6 AM 12 PM 6 PM 11 PM
๐ฉบ My Health Risk Assessment
See how Winston-Salem's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year