🏃 Outdoor Running Guide • Saturday, July 25
Best Time to Run in Albany
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 38
12AM
1:00 AM
AQI: 38
2:00 AM
AQI: 31
3:00 AM
AQI: 31
4:00 AM
AQI: 31
5:00 AM
AQI: 36
6:00 AM
AQI: 44
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 58
9:00 AM
AQI: 52
10:00 AM
AQI: 48
11:00 AM
AQI: 47
12:00 PM
AQI: 51
12PM
1:00 PM
AQI: 53
2:00 PM
AQI: 52
3:00 PM
AQI: 57
4:00 PM
AQI: 59
5:00 PM
AQI: 56
6:00 PM
AQI: 55
6PM
7:00 PM
AQI: 47
8:00 PM
AQI: 45
9:00 PM
AQI: 40
10:00 PM
AQI: 38
11:00 PM
AQI: 41
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Albany's air quality affects you and your family specifically.
Current Risk Level
Low Risk
🟢
💡
Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~1 days/year