🏃 Outdoor Running Guide • Wednesday, May 20
Best Time to Run in Austin
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 6:00 PM - 9:00 PM
Air quality is moderate. The best window is 6:00 PM - 9:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 63
12AM
1:00 AM
AQI: 58
2:00 AM
AQI: 58
3:00 AM
AQI: 53
4:00 AM
AQI: 58
5:00 AM
AQI: 56
6:00 AM
AQI: 64
6AM
7:00 AM
AQI: 72
8:00 AM
AQI: 85
9:00 AM
AQI: 76
10:00 AM
AQI: 75
11:00 AM
AQI: 72
12:00 PM
AQI: 71
12PM
1:00 PM
AQI: 76
2:00 PM
AQI: 79
3:00 PM
AQI: 82
4:00 PM
AQI: 80
5:00 PM
AQI: 85
6:00 PM
AQI: 72
6PM
7:00 PM
AQI: 70
8:00 PM
AQI: 65
9:00 PM
AQI: 65
10:00 PM
AQI: 62
11:00 PM
AQI: 62
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Austin's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~3 days/year
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