🏃 Outdoor Running Guide • Sunday, June 21
Best Time to Run in Dallas
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 46
12AM
1:00 AM
AQI: 42
2:00 AM
AQI: 42
3:00 AM
AQI: 39
4:00 AM
AQI: 37
5:00 AM
AQI: 41
6:00 AM
AQI: 53
6AM
7:00 AM
AQI: 56
8:00 AM
AQI: 61
9:00 AM
AQI: 58
10:00 AM
AQI: 54
11:00 AM
AQI: 55
12:00 PM
AQI: 55
12PM
1:00 PM
AQI: 54
2:00 PM
AQI: 62
3:00 PM
AQI: 64
4:00 PM
AQI: 64
5:00 PM
AQI: 60
6:00 PM
AQI: 57
6PM
7:00 PM
AQI: 57
8:00 PM
AQI: 51
9:00 PM
AQI: 52
10:00 PM
AQI: 48
11:00 PM
AQI: 50
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Dallas's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~1 days/year