🏃 Outdoor Running Guide • Friday, June 19
Best Time to Run in Hilo
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 53
12AM
1:00 AM
AQI: 55
2:00 AM
AQI: 51
3:00 AM
AQI: 45
4:00 AM
AQI: 51
5:00 AM
AQI: 51
6:00 AM
AQI: 57
6AM
7:00 AM
AQI: 68
8:00 AM
AQI: 68
9:00 AM
AQI: 67
10:00 AM
AQI: 68
11:00 AM
AQI: 59
12:00 PM
AQI: 61
12PM
1:00 PM
AQI: 64
2:00 PM
AQI: 71
3:00 PM
AQI: 71
4:00 PM
AQI: 78
5:00 PM
AQI: 74
6:00 PM
AQI: 68
6PM
7:00 PM
AQI: 61
8:00 PM
AQI: 58
9:00 PM
AQI: 58
10:00 PM
AQI: 55
11:00 PM
AQI: 54
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Hilo's air quality affects you and your family specifically.
Current Risk Level
Low Risk
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Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year