🏃 Outdoor Running Guide • Saturday, April 4
Best Time to Run in Kaneohe
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
🏃 11:00 AM - 2:00 PM
Air quality is moderate. The best window is 11:00 AM - 2:00 PM. Sensitive groups should reduce intensity.
📊 24-Hour Forecast
12:00 AM
AQI: 54
12AM
1:00 AM
AQI: 53
2:00 AM
AQI: 53
3:00 AM
AQI: 46
4:00 AM
AQI: 51
5:00 AM
AQI: 49
6:00 AM
AQI: 54
6AM
7:00 AM
AQI: 63
8:00 AM
AQI: 73
9:00 AM
AQI: 71
10:00 AM
AQI: 64
11:00 AM
AQI: 62
12:00 PM
AQI: 58
12PM
1:00 PM
AQI: 63
2:00 PM
AQI: 68
3:00 PM
AQI: 68
4:00 PM
AQI: 74
5:00 PM
AQI: 75
6:00 PM
AQI: 65
6PM
7:00 PM
AQI: 66
8:00 PM
AQI: 63
9:00 PM
AQI: 58
10:00 PM
AQI: 54
11:00 PM
AQI: 53
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how Kaneohe's air quality affects you and your family specifically.
Current Risk Level
Low Risk
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Health Advice
Enjoy the outdoors! Air quality is great.
Est. Annual "Risky Days" for you:
~0 days/year