🏃 Outdoor Running Guide • Saturday, April 4
Best Time to Run in San Diego
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Clear skies! Best time for an intense run.
Optimal Running Window
🏃 10:00 AM - 1:00 PM
Air quality is great today. Structure your run around 10:00 AM to 1:00 PM for the cleanest air.
📊 24-Hour Forecast
12:00 AM
AQI: 30
12AM
1:00 AM
AQI: 32
2:00 AM
AQI: 32
3:00 AM
AQI: 25
4:00 AM
AQI: 29
5:00 AM
AQI: 27
6:00 AM
AQI: 35
6AM
7:00 AM
AQI: 44
8:00 AM
AQI: 49
9:00 AM
AQI: 48
10:00 AM
AQI: 41
11:00 AM
AQI: 39
12:00 PM
AQI: 35
12PM
1:00 PM
AQI: 45
2:00 PM
AQI: 51
3:00 PM
AQI: 46
4:00 PM
AQI: 52
5:00 PM
AQI: 47
6:00 PM
AQI: 49
6PM
7:00 PM
AQI: 42
8:00 PM
AQI: 43
9:00 PM
AQI: 34
10:00 PM
AQI: 35
11:00 PM
AQI: 34
12 AM 6 AM 12 PM 6 PM 11 PM
🩺 My Health Risk Assessment
See how San Diego's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
🟡
💡
Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year
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