๐ Outdoor Running Guide โข Tuesday, October 13
Best Time to Run in Casa de Oro-Mount Helix
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CAUTION
Fair conditions. Keep your run light.
Optimal Running Window
๐ 10:00 AM - 1:00 PM
Air quality is moderate. The best window is 10:00 AM - 1:00 PM. Sensitive groups should reduce intensity.
๐ 24-Hour Forecast
12:00 AM
AQI: 42
12AM
1:00 AM
AQI: 35
2:00 AM
AQI: 34
3:00 AM
AQI: 31
4:00 AM
AQI: 36
5:00 AM
AQI: 36
6:00 AM
AQI: 44
6AM
7:00 AM
AQI: 53
8:00 AM
AQI: 55
9:00 AM
AQI: 52
10:00 AM
AQI: 51
11:00 AM
AQI: 50
12:00 PM
AQI: 49
12PM
1:00 PM
AQI: 51
2:00 PM
AQI: 56
3:00 PM
AQI: 58
4:00 PM
AQI: 60
5:00 PM
AQI: 57
6:00 PM
AQI: 53
6PM
7:00 PM
AQI: 55
8:00 PM
AQI: 52
9:00 PM
AQI: 41
10:00 PM
AQI: 42
11:00 PM
AQI: 43
12 AM 6 AM 12 PM 6 PM 11 PM
๐ฉบ My Health Risk Assessment
See how Casa de Oro-Mount Helix's air quality affects you and your family specifically.
Current Risk Level
Moderate Risk
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Health Advice
Good for most outdoor activities.
Est. Annual "Risky Days" for you:
~0 days/year
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